“Inside everyone is a great shout of joy waiting to be born.”
- David Whyte
We all have experienced the stressors of living in this world that can contribute to feelings of confusion, pain and incompleteness. While traditional psychotherapy relies solely on talking, holistic body-inclusive psychotherapy is different in that it recognizes our emotions and experiences are held in our bodies and brings them into the healing process. It honors and emphasizes the intimate relationship between the body, mind and spirit. Whatever it is that causes life’s traumas, therapy can help one create something deep and meaningful from them. This courageous journey can lead to the expansion of joy and grace that is available to all of us.
Workshops & Retreats
Everyday Self-Care for Educators: Tools and Strategies for Well-Being by Carla Tantillo Philibert, Christopher Soto and Lara Veon
If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. The authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being.