Psychotherapy
Services

&

Equine Assisted Psychotherapy

I offer individual therapy and enjoy working with a diverse clientele including emerging adults, adults and seniors. I incorporate traditional psychotherapy with body-centered approaches, and as a licensed clinical counselor and registered yoga teacher, focus on the dynamic interrelation of the mind, body, emotions, and spirit. Integrating the latest research on neuroscience and somatic therapies, I help clients befriend their bodies and use them as a gateway to awareness and healing.

Trained in Natural Lifemanship, a trauma-focused equine-assisted psychotherapy approach, I offer equine-assisted psychotherapy and equine-assisted group experiences at Soulful Prairies in Woodstock, Illinois. 

What does therapy look like with me?

In office sessions typically begin with an invitation to join me for a cup of tea and a chat beside the fireplace. For both in-person and telehealth sessions, depending on what a client’s heart and body needs in the moment, we might converse the entire time, engage in mindfulness practices or creative expression, or experiment with movement on the yoga mat. I work through a trauma-focused lens, and clients have complete agency in their process.

If clients are participating in my Counseling in Comfort program for seniors, we will meet at their home address for sessions.

In the barn with the horses, the structure of sessions depends on client needs. We might sit with the horses around us, engage in activities centered on curiosity and connection with these amazing partners in relationship, or simply experience mindfulness in nature.

Treatment Areas

ADHD
Anxiety
Anger & Emotional Distress
Communication Challenges
Depression
Grief & Loss
Identity Exploration
Mood
Parenting
Relationship & Family Issues
Self Esteem
Separation & Divorce
Spirituality
Trauma & Vicarious Trauma

Modalities Used Include

Speaking & Teaching

I am available to speak to groups or classes on the following topics:

Trauma-informed practices for groups, organizations and schools
Healing trauma through holistic and spiritual wellness practices
Healing for survivors and secondary survivors of sexual violence
Social Emotional Learning (SEL)
Trauma-sensitive Yoga

Financial Information for Psychotherapy Services

Average Cost of Session: $150
Sliding Scale: Available with financial necessity
Insurance Accepted: BCBS of Illinois PPO, Blue Choice, United Healthcare, Aetna, Oxford Health, Oscar, IL Medicare (traditional)
Out of Network Insurance Policies: A superbill will be provided for your submission
Accepted Payments: Credit cards, Cash, Checks
Cancellations Policy: 24 hours notice to avoid incurring fees