We all have experienced the stressors of living in our world that can contribute to feelings of confusion, pain and incompleteness. While traditional psychotherapy relies solely on talking, holistic body-inclusive psychotherapy is different in that it recognizes our emotions and experiences are held in our bodies and brings them into the healing process. It honors and emphasizes the intimate relationship between the body, mind and spirit. Whatever it is that causes life’s traumas, therapy can help one take the soulache and heartbreak and create something meaningful from them. This courageous journey can lead to the expansion of joy and grace that is available to all of us.